Pilates
Our philosophy is grounded in the classic method of Joseph Pilates and is a systematic training approach that’s proven to produce excellent instructors.
Personalized Programs
Our top personalized workouts include Core Strength Training, Cardio, Weight Training, Yoga and Pilates. Our workouts truly are personal and customized for you!
yoga
The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.
Welcome to Wendy Fit
Awakening the Fire Goddesss Within: Connecting the Energy of Transmutation and Change
with Alison Kay
June 9
This class is not just for women, it's about the feminine energy force.
In this workshop we will have a brief discussion of this dichotomy, a presentation of the main fire goddess throughout the various ancient cultures to access this consciousness, such as Kali in the Hindu and Oya! in the African.you!
Private Training .... $65/hr
Double session: ..... $50/hr
Triple Session: ....... $45/hr
price drops to $25/hr for groups
of 4 or more
$60/hr if 10 or more sessions are purchased in a month​
3 times/week is $55/hr
Minimum 10 pt sessions per month
Mini Group PT Sessions $200 Includes 8 sessions​
"We train your Mind and Your Body"